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Arm Yourself : Arm Workouts that Lean, Not Bulk

Me, driving to class in 2010 Before the country became obsessed with Michelle Obama’s defined arms, I was already finding ways to tone, sculpt and build mine. I’ve never had a difficult time adding...

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How I Stay on Track (PLUS) Push-Up Challenge!

Shannon, from Eyemasq (check out her blog for amazing makeup tips and tutorials), recently asked me how I stay on track when it comes to diet. I know you know that keeping a whole diet is my biggest...

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Workout Wednesday: Beat the Muffin Top into Submission

This really illustrates the whole “you are what you eat” thing, doesn’t it? Muffin tops are cool for your breakfast plate, but not so much your figure. Am I right or am I right? That pesky gradable...

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Fast and Furious: The type of workout that has it all.

I’m a firm believer in old fashion cardio. Not only is it a must for cardiovascular health, but if you want to shed the weight you got to get moving. Running, biking, swimming-you know what I’m talking...

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Weekend Workouts: What Will You Do This Weekend?

For some, the weekend is a time to sleep in and relax. But for us gym junkies, the weekend is often a time to go harder with our workouts. Need some ideas? Here’s a few. British Military Fitness Red...

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Workout Using Your Bodyweight as Resistance

Happy Sunday Everyone! Did you workout this weekend? No? Fear not!I have vid from Cassey Ho of Blogilaties to share with you. Ever since I started using Nike’s Training App I’ve been really gun-ho...

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The Trainer that Comes With You Everywhere

I’ve mentioned this before, but I’m still not over reppin’ the Nike Training Club app. I’m so obsessed with it that I can’t resist mentioning it to anyone who asks about my routine. The app is like a...

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A Workout Vid to Rule Them All

I really can’t stand “I can’t workout” excuses, because technology has made it sooooo easy to get a workout in. You don’t even have to leave your home. I just found a full Jillian Michaels workout on...

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With Guns Blazing: Amazing Arm Workouts

First things first, did you sign up for The Eat Clean Challenge Giveaway yet? There is still time. The drawing will be announced on Sunday-yes, Easter. Next, my app story is finally up on InHue...

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Important News, PLUS A Few Vids

I feel like my post have been very brief this week. I’ve been working insane hours and haven’t had a lot of time to do personal things online, let alone read and post to my blogs. On the bright side...

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You Can Do It!

I thought the next time I posted it would be telling you all to go to the new and improved site, but alas… It’s been a crazy few days. On Saturday I found out I have strep. Yes, strep! So I’ve been...

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DIY Back Care?

One of the cons of living in heels and even running is that occasionally your alignment can get thrown off. My back has been acting up lately and since I don’t have insurance, I won’t be going to a...

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Raise Those Buns!

I’m pushing myself extra hard to be bikini ready for my trip. This Tone It Up vid has some great moves. The one Katrina does on all fours while lifting one leg is a fav. What’s your favorite butt...

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